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It’s easy to feel disconnected, bored, or that something is missing in life when we don’t have a connection with the earth - and for many of us, we don’t even know what that looks like or how to access it.

When we cultivate a relationship with the land, we can begin to hear our intuition more clearly and find joy and magic more easily.

Guided by the 4 Seasons, Directions, & Elements of Earth, Air, Fire, & Water

Each part of the journey brings its own medicine: rooting into the body, clearing the mind, opening the heart, and moving through the waters of emotion.

A 4-month, one-on-one coaching journey that re-awakens your natural connection with the Earth and your body’s wisdom.

Guided by the four directions — North, East, South, and West — you’ll explore your own inner landscape through:

  • Somatic and embodiment practices
  • Nature-based ritual and ceremony
  • Parts work and compassionate curiosity
  • Breathwork, reflection, and creative expression

This is a space to soften the mind, reconnect with your body, and recenter your relationship with the land as a living teacher.

This work is embodied, grounded, & alive.

We’ll move through trauma-informed practices to deepen your self-trust, emotional fluidity, and inner awareness. With support from plant allies like ginger, dandelion, & cacao, you’ll cultivate practices such as Earth offerings, sit spots, barefoot walking, guided meditations, and sensing your body’s dialogue with the land.

*Microdosing is available privately as a deepening protocol for those who are called.

This work is embodied, grounded, & alive.

We’ll move through trauma-informed practices to deepen your self-trust, emotional fluidity, and inner awareness. With support from plant allies like ginger, dandelion, & cacao, you’ll cultivate practices such as Earth offerings, sit spots, barefoot walking, guided meditations, and sensing your body’s dialogue with the land.

*Microdosing is available privately as a deepening protocol for those who are called.

Customized to you &  oriented to your unique experience...

Customized to you & oriented to your unique experience...

North / Rooting — Safety, Trust, Grounding

In the beginning, we root.
You’ll slow down, listen, and re-establish safety within your body and your environment. Through gentle somatic practices, time on the land, and nervous-system regulation, you begin to feel held by something greater — a steady pulse of belonging that lives beneath your feet.

You’ll explore:
 • Grounding, breath, and sensory awareness
 • Foundations of safety and self-trust
 • Practices for co-regulating with the Earth

You’ll feel:
 A deep exhale. Calm. Presence. A sense of homecoming to the land & your own body.

East / Sprouting — Curiosity, Vision, Renewal

As the light returns, you open to new ways of seeing.
 This is a time of curiosity and possibility — of learning to meet your life with wonder rather than control. Through breathwork, sunrise rituals, and gentle inquiry, you’ll cultivate a mind that listens to the whispers of intuition and inspiration.

You’ll explore:
 • Seeing with new eyes and softening mental rigidity
 • Breath and sunlight practices for clarity
 • Reflection on what’s awakening in your life

You’ll feel:
 Hope. Openness. The first green shoots of possibility.

South / Blossoming — Expression, Creativity, Aliveness

Here, you come alive.
 Fire brings warmth, courage, and movement — the energy of authentic expression. You’ll be guided through expressive ritual, sound, movement, and creative play to awaken your voice and your joy.

You’ll explore:
 • Rituals for release and passion
 • Somatic expression — sound, dance, gesture
 • Giving voice to what’s been dormant or silenced

You’ll feel:
 Confidence. Expansion. Permission to be seen and fully expressed.

West / Harvesting — Reflection, Reciprocity, Integration

The final direction invites stillness and gratitude.
 Here, you gather the fruits of your inner work — resting, integrating, and offering thanks. Water rituals, journaling, and closing ceremony support you to honor what’s been learned and to carry forward new rhythms of reciprocity and devotion.

You’ll explore:
 • Rituals of offering and completion
 • Integration of lessons into daily life
 • Reflection on cyclical growth and transformation,

You’ll feel:
 Peace. A sense of wholeness. Reverence for the cycles that shape all living things.

Your program includes 8 private sessions & an online library of 5 modules with:

MEDITATIONS & RITUALS

Connect with the land & elements through short videos & audios as well as downloadable rituals that you can take with you offline to root sacredness into your daily actions.

SUPPORTIVE GUIDED PRACTICES

Orient to the medicine, rhythm, and archetype of the directions with pre-recorded guided visualizations, meditation, & breathwork audio & video.

JOURNALING PROMPTS & GUIDES

Written prompts & downloadable PDF's to deepen insight, process emotions, and translate spiritual awareness into daily rhythm.

ON DEMAND VIDEO, AUDIO, & PDF's

A living library of all videos, audios, and handouts to connect you to the energy of each direction & intention of each month.

We live in a culture that glorifies busyness and isolation — that tells us to fix ourselves rather than connect.

Many people arrive here after years of therapy, meditation, or spiritual work, yet still feel something missing.

When you restore that relationship, healing begins to root in a real, embodied way. You start to move with life rather than against it — remembering that you are a part of nature.

This program is a full ecosystem of transformation, blending somatic awareness, guided support, inner work, & earth based rituals. You’ll emerge with:

✤ A felt sense of belonging and safety in your body
✤ A deepened relationship with the Earth as a living teacher
✤ A rhythm of ritual, reflection, and connection
✤ Expanded curiosity & hope for new possibilities in your life
✤ Integrated wholeness & reverence for the cycles that shape all living things.

Rooted in Rhythm is the inherent knowing infused in all of life: yours and the living Earth

Inner Earth invites you to discover to the place inside yourself that mirrors the stability of the natural world.

It’s a way of remembering what’s always been there — a quiet inner landscape that holds safety, rhythm, and support. Like the Earth herself, it is patient, cyclical, and generous.

When we cultivate this inner relationship, we begin to orient differently in our lives.

We start to sense our own seasons and cycles, to move with life instead of against it. The overwhelm softens. Our nervous system can finally rest. We rediscover the immensity of resource available to us — not out there somewhere, but in the very soil of our being.

This is the essence of InnerEarth: a living connection between your inner and outer worlds, a homecoming to the ground that has always been holding you.

This program is a full ecosystem of transformation, blending somatic awareness, guided support, inner work, & earth based rituals. You’ll emerge with:

✤ A felt sense of belonging and safety in your body
✤ A deepened relationship with the Earth as a living teacher
✤ A rhythm of ritual, reflection, and connection
✤ Expanded curiosity & hope for new possibilities in your life
✤ Integrated wholeness & reverence for the cycles that shape all living things.

Rooted in Rhythm is the inherent knowing infused in all of life: yours and the living Earth

You feel called to slow down, listen, and reconnect to your natural rhythm.

You’ve done mindset or personal development work but want something more embodied.

You long for an intimate, sacred relationship with the Earth and your body.

You sense that your healing requires gentleness, not more effort.

You are ready to live with more reverence, curiosity, and authenticity.

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SINGLE & PACKAGE SESSIONS

A single session can be incredible to start to uncover your new awareness and connect with your body and inner terrain in a new way. In the discounted 4-session package, we enter a shared arc of transformation, one that follows the natural intelligence of the four directions and the four seasons. This container allows us to gently track a pattern, story, or challenge you’ve been navigating, and to meet it with more curiosity, compassion, and embodied presence.

4 Session Package
Single Session

My intention for our work together is to connect you with your InnerEarth - the place inside you that feels rooted, connected, and whole – to help you experience ease of access to your own inner knowing, find stability and rootedness through connection to the Earth and her cycles, and cultivate a greater capacity to move through life’s challenges with openness, groundedness, and curiosity.

My work is rooted in holding your process as sacred, trusting in your inherent belonging and connection, and approaching your journey with gentle inquiry, openness and compassion. Together we call forward your own inner healer to guide you into the inherent wisdom of your own body-mind-spirit, as held and supported by the Earth.

Learn More

My intention for our work together is to connect you with your Inner Earth - the place inside you that feels rooted, connected, and whole – to help you experience ease of access to your own inner knowing, find stability and rootedness through connection to the Earth and her cycles, and cultivate a greater capacity to move through life’s challenges with openness, groundedness, and curiosity.

My work is rooted in holding your process as sacred, trusting in your inherent belonging and connection, and approaching your journey with gentle inquiry, openness and compassion. Together we call forward your own inner healer to guide you into the inherent wisdom of your own body-mind-spirit, as held and supported by the Earth.

Learn More