Inner Earth Guided Practice 

A Guided Journey to Ground, Remember, and Reconnect

A free embodied practice to help you reconnect with your body, the land beneath you, and the deeper place within that I call your Inner Earth.

This guided drop-in is an invitation to slow down and come back into relationship—
with your body,
with the Earth that holds you,
and with the place of inner stability & connection.

Use this drop-in session to help you recenter,  access embodied awareness, and discover the sanctuary within. 

It's especially helpful if you're feeling disconnected, unsteady, overwhelmed, or simply curious about cultivating a deeper relationship with yourself and the land.

You’ll be invited through a journey of first making connection with the land around you, the Cosmos above you, and then invited to explore a place within your body where you feel a sense of stability, grounding, &connection: the place I call your Inner Earth.

There's no “doing it right" or needing to force anything here. Even if you feel nothing at all, the intention is to notice and be with whatever arises through this experience.

It’s about making an introduction—beginning a relationship that deepens over time.

If you’re navigating something challenging, you’re invited to bring that into this inner landscape and listen for any insight, reflection, or guidance that may arise.

You don’t need prior experience with meditation, energy work, or earth-based practices.

Simply arriving, noticing, and being present is enough.