January 31st, 2:30pm MT 

A live, experiential workshop for sensitive people who feel overwhelmed by making decisions 

Have you ever found yourself standing in the supplement aisle for 20 minutes staring at the shelf, only to walk away with nothing because you couldn’t decide?

Or do you ever stress about deciding on the spot when someone invites you to something or asks for a favor?

If that rings a bell, I feel you...

I struggled with making decisions my whole life. Even small choices like what to eat, whether to say yes to that invite, or deciding what to wear felt overly stressful.

Maybe you find yourself, mid-decision:

• overthinking
  

• second-guessing yourself
  

• freezing up
  

• feeling unnecessarily stressed & tense

It's not that you don't know yourself...

Even if you don't consider yourself sensitive, if you've historically struggled with decisions it's likely because you're relying on your mind to decide.

In this workshop, we'll explore how the body is already sensing & receiving information and how slowing down to listen to the body can actually help us make a stress-free, easeful decision.

We'll explore:

• Connecting with your body in an intentional, attuned way

• Your somatic yes and no

• Subtle signals of strength / "weakness", and relaxation / tension.

• Gentle muscle testing as a way of listening to the body and nervous system

• Simple orientation practices (like leaning forward or back) to sense alignment

These practices are about building a relationship with your body as a source of feedback and information.

And that relationship is best felt, which is why we practice together.

This workshop is for you if…

• You doubt yourself even after deciding

• You feel pressure to choose “correctly”

• You’re highly sensitive and/or easily overwhelmed by options

• You’re tired of trying to think your way into clarity

You don’t need to already "know how to feel your body" or consider yourself intuitive. 

If decision-making feels stressful, even when it’s small, this space is for you.

What you may leave with

• A felt experience of listening to your body

• More trust in your internal signals & inner knowing

• A kinder relationship with decision-making

• Simple practices you can return to when you feel stuck

This workshop will help you build capacity without needing to force confidence or rush decisions.

You’re invited - Join us live or catch the replay

Use the form below to register, I look forward to seeing you there! 

Please note: 

This workshop is offered as an educational and experiential space. I am not a licensed medical or mental health professional, and this workshop is not intended as medical, psychological, or therapeutic advice. Please consult a qualified professional for any medical or mental health concerns.