Date & Time TBD 

Have you ever found yourself standing in the supplement aisle for 20 minutes staring at the shelf, only to walk away with nothing because you couldn’t decide?

Or do you ever stress that you'll somehow fuck it up and make the wrong choice, even though you know it doesn't actually matter that much?

If that rings a bell, I feel you...

Even small choices like what to eat, whether to say yes to that invite, or deciding what to wear can feel oddly stressful.

Maybe you find yourself, mid-decision:

• overthinking
  

• second-guessing yourself
  

• freezing up
  

• feeling unnecessarily stressed & tense

Maybe sometimes you question if you even really know yourself or what you want, like why can't I just decide?!?!!? 

So, what's really going on here?

Many sensitive, perceptive people struggle with decisions because we’re taught to decide almost entirely from the mind.

We think we should just know what we want.

But sensitivity means you receive a lot of information all the time, internally & externally.

And when the body isn’t included in the process, that can turn into doubt and overwhelm.

Your body's got you…

Your body is already responding to information, and can interpret:

• what feels right
  
• what feels off
  
• what’s safe
  
• what’s too much
  

Often before your mind can explain it.

Body-based decision making is about learning to feel those signals, listen to them in a helpful way, and actually start to trust them.

Not so the body replaces the mind, but so they can work together.

What we'll explore:

• Your somatic yes and no

• Subtle signals of strength, softening, and ease

• Gentle muscle testing as a way of listening to the body and nervous system

• Simple orientation practices (like leaning forward or back) to sense alignment

These practices are about building a relationship with your body as a source of feedback and information.

And that relationship is best felt, which is why we practice together.

This workshop is for you if…

• You doubt yourself even after deciding

• You feel pressure to choose “correctly”

• You’re highly sensitive and easily overwhelmed by options

• You’re tired of trying to think your way into clarity

You don’t need to already "know how to feel your body" or consider yourself intuitive. 

If decision-making feels stressful, even when it’s small, this space is for you.

What you may leave with

• A felt experience of listening to your body

• More trust in your internal signals & inner knowing

• A kinder relationship with decision-making

• Simple practices you can return to when you feel stuck

This workshop will help you build capacity without needing to force confidence or rush decisions.

You’re invited

If something in you softened while reading this, you're warmly invited to join the waitlist. You'll be notified as soon as the date is scheduled.

Questions are welcome, but it's totally up to you how much you want to interact in the live call. We will be exploring these practices together live, but you're always welcome to leave your camera off. There will be a replay available for those interested but unable to attend live. 

Please note: 

This workshop is offered as an educational and experiential space. I am not a licensed medical or mental health professional, and this workshop is not intended as medical, psychological, or therapeutic advice. Please consult a qualified professional for any medical or mental health concerns.